Metabolism Over 50: How to Eat to Boost Energy and Burn Fat
Why Does Metabolism Slow Down After 50? As we age, many of us notice changes in our energy levels, body composition, and how easily we gain or lose weight. A common belief is that metabolism slows down with age, making it harder to stay lean and energized. While aging...
2024 Holiday Gift Guide for Health & Wellness: Thoughtful Gifts to Inspire a Healthy New Year
The holidays are a time for giving, and what better way to show you care than with gifts that support health, wellness, and self-care. Whether you’re shopping for a fitness lover, a foodie, or someone who’s simply looking to embrace a healthier lifestyle...
Embrace Self-Care: A 14-Day Challenge for a Healthier You
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...
Food IS Medicine
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
How to Prevent Osteoporosis and Osteopenia
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
