Simply28 Bone Broth
Bone broth is rich in vitamins and minerals and very healing for the digestive system. I keep a quart of bone broth in the refrigerator most of the time to use as a base for sauces, to make a fast soup by adding vegetables and some left over protein from a previous...
Up Close and Personal – Living with IBD and IBS
You might not know this one little thing about me. I say “one little thing” but the truth is it’s a really kind of big thing that can affect day to day living in a very challenging way. Inflammatory bowel disease and irritable bowel syndrome affect that lives of many...
Nutrition For Healthy, Vibrant Skin
For many people, one of the biggest motivations for choosing a healthier diet is the desire to look and feel younger. In 2020, it is estimated that Americans spent $14.2 billion dollars on anti-aging products to treat skin conditions such as acne, rosacea, wrinkles,...
How To Improve Low Thyroid Funtion
As a busy career woman or entrepreneur, it’s easy to assume that constantly feeling tired is a byproduct of work-related stress, but that may not be true. The unending fatigue you’re struggling with might be a symptom of something much worse – like low...
5 Tips to Protect Against Smoke from Forest Fires
Growing up in Northern California, my family and I have been able to enjoy hiking in our national forests shaded by majestic redwood trees, rafting in the Trinity River and camping at both Trinity Lake and Shasta Lake. As a kid, I remember Smokey the Bear reminding us...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
