by Lacee Cunningham | Nov 13, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
PCOS is the abbreviation for Polycystic Ovary Syndrome a common hormonal disorder that affects women. I became very interested in PCOS when my daughter was diagnosed with it at the age of 19. Like many young women, she began experiencing symptoms as a teenager. She...
by Lacee Cunningham | Oct 30, 2023 | Blog, Health & Nutrition, Holiday Recipes, Lifestyle, Nutrition
With Halloween just minutes away, I’ve been reminiscing about carving pumpkins with my daughters when they were little girls. One of my fondest memories is when Mallory and Marissa, ages 5 and 3 years old, stood up on the seat of the chairs at the kitchen table. Steve...
by Lacee Cunningham | Oct 9, 2023 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Nutrition, Women's Health
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...
by Lacee Cunningham | Oct 2, 2023 | Blog, Book, Coaching, Health & Nutrition, Lifestyle, Menopause, Women's Health
Menopause is a natural phase of a woman’s life, marking the end of her reproductive years. While it’s a universal experience, each woman’s journey through menopause is unique, accompanied by its own set of challenges and questions. In this article,...
by Lacee Cunningham | Sep 18, 2023 | Blog, Book, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Over the last couple of years, I’ve really be leaning into specific nutrients, how they work, and how to get more of them naturally from my diet. A few years ago, my doctor discovered that have a MTHFR gene mutation. Like many people with this mutation, I am...
by Lacee Cunningham | Sep 11, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Women's Health
In a world where dietary preferences and health concerns are becoming increasingly complex, it’s crucial to understand the distinctions between allergies and food intolerances. While both can lead to discomfort and unwanted symptoms, they stem from different...