by Lacee Cunningham | Sep 4, 2023 | Blog, Book, Health & Nutrition, Lifestyle, Nutrition
In the U.S., the Mediterranean diet is typically characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat although canola oil...
by Lacee Cunningham | Aug 28, 2023 | Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Labor Day, the unofficial end-of-summer celebration, is just around the corner! While this day is often filled with delicious food and enjoyable festivities, it doesn’t mean you have to throw your health goals out the window. With a little preplanning and some...
by Lacee Cunningham | Aug 21, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Women's Health
There are few things more upsetting than lying awake in bed, struggling with racing thoughts, tired yet unable to sleep, and then rolling out of bed the next morning feeling exhausted. We’ve all experienced those nights when sleep seems elusive, and then mornings when...
by Lacee Cunningham | Aug 14, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Women's Health
There’s a section in my book that says: “The foundation of Simply28 is choosing high-quality proteins and low-glycemic vegetables complemented with healthy fat to satiate the appetite. Add in moderate amounts of starchy vegetables and seasonal fruit to provide...
by Lacee Cunningham | Jul 24, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Nutrition, Women's Health
Sugar has long been a beloved indulgence, satisfying our sweet cravings and providing a momentary burst of energy. However, behind its enticing taste lies a dark side that can wreak havoc on our hormonal balance as well as other detrimental effects on our health. In...
by Lacee Cunningham | Jul 20, 2023 | Blog, Book, Health & Nutrition, Lifestyle
As we eagerly anticipated the arrival of our first grandchild, little did we know that Marley would bring immeasurable joy and redefine our lives in the most beautiful ways. Now, as we celebrate her first birthday, we reflect on the incredible journey of her arrival,...