by Lacee Cunningham | Mar 25, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
The modern mindset regarding menopause is that it is an estrogen deficiency disease resulting from the ovaries’ failure to produce estrogen. Many women have been led to believe that symptoms associated with menopause and perimenopause is an indicator that they need...
by Lacee Cunningham | Mar 11, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Women's Health
Our bodies are intricate systems where various functions work in harmony to maintain overall health. One crucial aspect of this delicate balance is hormone regulation. Hormones play a vital role in controlling numerous physiological processes, including metabolism,...
by Lacee Cunningham | Feb 26, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
So, guess what happened to me recently? A little slip and slide action on a wet paver that left me feeling like I aged a century overnight. Yep, traumatic injuries are no joke which you’ll see as I let you in on my recent escapade. It was a gloomy January day, the...
by Lacee Cunningham | Feb 19, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Women's Health
If you’ve ever felt like you might be addicted to sugar, you are not alone. When eating sugar in its natural form, it may be beneficial. But, overconsumption of added sugars can be additive and feel down right impossible to do without. When it comes to our health,...
by Lacee Cunningham | Feb 12, 2024 | Blog, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...
by Lacee Cunningham | Jan 22, 2024 | Blog, Health & Nutrition, Lifestyle, Women's Health
Winter is a magical time, but it often leaves our skin feeling dry and dull. The chilly air and indoor heating can take a toll, robbing our skin of its natural moisture. Winter weather can be harsh on our skin but with a few simple tips and some super powered...