Top 10 Strategies for a Happy and Healthy New Year
As the calendar turns to a fresh year, many of us feel inspired to improve our lives and well-being. To help you set yourself up for success, I’ve compiled my top 10 strategies for embracing a happy and healthy new year. These tips focus on balance, mindset, and...
5 Natural Solutions for Managing Perimenopause
Perimenopause, often referred to as the “transition phase,” marks the years leading up to menopause when a woman’s body begins to produce less estrogen. For many women, this phase brings about a rollercoaster of symptoms such as hot flashes, mood swings,...
Can Protein Help You Lose Weight?
If you’re looking to shed excess pounds or stabilize your blood sugar, protein could be your secret weapon. This essential macronutrient isn’t just for bodybuilders—it plays a critical role in weight loss, blood sugar control, and overall metabolic health. Let’s dive...
2024 Holiday Gift Guide for Health & Wellness: Thoughtful Gifts to Inspire a Healthy New Year
The holidays are a time for giving, and what better way to show you care than with gifts that support health, wellness, and self-care. Whether you’re shopping for a fitness lover, a foodie, or someone who’s simply looking to embrace a healthier lifestyle...
The Power of Connection and Our Health
This week, our youngest daughter Marissa got married! It was a small wedding at our home, with a perfect outdoor setting. The colors they chose—sage, white, with navy accents, and gold—added a touch of elegance to the celebration. As they cut the cake, they were...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
