by Lacee Cunningham | Jan 15, 2024 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
by Lacee Cunningham | Jan 8, 2024 | Blog, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Our bodies are intricate biological systems where our immune system acts as a vigilant guardian protecting us from foreign invaders including viruses and bacteria. But sometimes, this guardian turns rogue, mistakenly attacking our own tissues instead of those foreign...
by Lacee Cunningham | Dec 18, 2023 | Health & Nutrition, Lifestyle, Nutrition, Simply28
Holidays, with their festive cheer and bustling energy, often come hand-in-hand with increased stress. Amidst the jingles and merry-making, finding moments of relaxation becomes paramount. Enter magnesium, the hero in the realm of relaxation minerals, offering a...
by Lacee Cunningham | Dec 11, 2023 | Blog, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Do you find yourself feeling a little down during the winter months? You’re not alone! Approximately 10 million Americans experience Seasonal Affective Disorder (SAD) during this time, with women being four times more likely to be affected than men. But, there are...
by Lacee Cunningham | Nov 27, 2023 | Health & Nutrition, Lifestyle, Nutrition, Women's Health
PCOS, a hormonal disorder that affects many women, can be a real challenge. But, a real food approach can be a game-changer in managing PCOS symptoms. In today’s article, we explore the essential nutrients, ingredients, and meal planning strategies that can make a...
by Lacee Cunningham | Nov 20, 2023 | Blog, Health & Nutrition, Lifestyle, Nutrition, Veggies & Sides
As we transition from the crisp days of fall into the cozy embrace of winter, nature blesses us with a bounty of seasonal vegetables that perfectly complement the changing weather. Among these, cruciferous vegetables stand out as nutritional powerhouses that deserve a...