Digestion and Hormonal Balance
The digestive system plays a pivotal role in nutrient absorption and utilization, directly impacting hormonal balance. Digestion simply defined is the mechanical and chemical breakdown of food. The goal of digestion is to reduce food to molecules so small that they...
Embrace Self-Care: A 14-day Challenge Part 2
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...
Nourish Your Way to Calm: 7 Nutrients to Reduce Anxiety
Do you find yourself worrying excessively about work, family, or health? Do you feel restless, on edge, or have trouble sleeping at night? Have you experienced increased heartbeat, muscle tension, or shortness of breath? These symptoms can be symptoms that your fight...
How to Prevent Osteoporosis and Osteopenia
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...
5 Questions Women Ask Most About Menopause
Menopause is a natural phase of a woman’s life, marking the end of her reproductive years. While it’s a universal experience, each woman’s journey through menopause is unique, accompanied by its own set of challenges and questions. In this article,...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
