How to Have Your Healthiest Year EVER In 5 Easy Steps
Are you ready … for the healthiest year of your life?!! We all know the New Year’s drill: setting goals that fizzle out faster than champagne bubbles. Why is that? We all have good intentions when we start a new goal or protocol. Dreams of how you might look and most...
Unwind and Recharge with the Relaxation Mineral ~ Magnesium
Holidays, with their festive cheer and bustling energy, often come hand-in-hand with increased stress. Amidst the jingles and merry-making, finding moments of relaxation becomes paramount. Enter magnesium, the hero in the realm of relaxation minerals, offering a...
10 Winter Wellness Tips for a Brighter Season
Do you find yourself feeling a little down during the winter months? You’re not alone! Approximately 10 million Americans experience Seasonal Affective Disorder (SAD) during this time, with women being four times more likely to be affected than men. But, there are...
Is Canola Oil Bad For You?
Is canola oil good for you? When it comes to canola oil many people are all in and view it as a healthy food while others avoid it at all costs. Supporters of canola oil believe that it is one of the healthiest oils on the planet because it low in saturated fat, and...
The PCOS Plate: Crafting Your Ideal Paleo Meals for Hormone Balance
PCOS, a hormonal disorder that affects many women, can be a real challenge. But, a real food approach can be a game-changer in managing PCOS symptoms. In today’s article, we explore the essential nutrients, ingredients, and meal planning strategies that can make a...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
