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How I Bounced Back After a Traumatic Injury
So, guess what happened to me recently? A little slip and slide action on a wet paver that left me feeling like I aged a century overnight. Yep, traumatic injuries are no joke which you’ll see as I let you in on my recent escapade. It was a gloomy January day, the...
Food IS Medicine
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
7 Steps to Tackle Autoimmune Conditions
Our bodies are intricate biological systems where our immune system acts as a vigilant guardian protecting us from foreign invaders including viruses and bacteria. But sometimes, this guardian turns rogue, mistakenly attacking our own tissues instead of those foreign...
How to Have Your Healthiest Year EVER In 5 Easy Steps
Are you ready … for the healthiest year of your life?!! We all know the New Year’s drill: setting goals that fizzle out faster than champagne bubbles. Why is that? We all have good intentions when we start a new goal or protocol. Dreams of how you might look and most...