How Fiber Helps Lower Blood Sugar
There’s a section in my book that says: “The foundation of Simply28 is choosing high-quality proteins and low-glycemic vegetables complemented with healthy fat to satiate the appetite. Add in moderate amounts of starchy vegetables and seasonal fruit to provide...
Can Saturated Fat Give You More Energy and Less Brain Fog?
Saturated fats have long been a topic of debate in the realm of nutrition and health. While saturated fat, once thought a cause of heart disease and obesity, recent studies have shed new light of its impact on our health and well-being. In this article, we’ll...
Is Sugar Disrupting Your Hormones?
Sugar has long been a beloved indulgence, satisfying our sweet cravings and providing a momentary burst of energy. However, behind its enticing taste lies a dark side that can wreak havoc on our hormonal balance as well as other detrimental effects on our health. In...
Planning for Healthy Summer Travel
The summer season is synonymous with travel and adventure. Whether you’re planning a weekend getaway or a month-long vacation, it’s essential to strike a balance between indulging in new experiences and maintaining a healthy lifestyle. While travel often...
7 Super Healthy High Cholesterol Foods
For several years now we have been told that high-cholesterol foods increase the risk of heart disease. This idea originated and became a dietary warning in the United States about 1961 when the American Heart Association developed it as part of their healthy heart...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
