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How to Do Kegel Exercises and Support Your Pelvic Floor

How to Do Kegel Exercises and Support Your Pelvic Floor

by Lacee Cunningham | Oct 11, 2022 | Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health

The pelvic floor consists of a group of muscles located between the tailbone and the pubic bone within the pelvis. Together they are like a hammock that support the bowel and bladder in both men and women as well as the uterus and vagina in women. These muscles are...
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Welcome to Simply28

Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.

I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.

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