8 Ways to Stay Healthy on Labor Day
Labor Day, the unofficial end-of-summer celebration, is just around the corner! While this day is often filled with delicious food and enjoyable festivities, it doesn’t mean you have to throw your health goals out the window. With a little preplanning and some...
The Easiest Way to Detox From Sugar
If you’ve been feeling a bit frustrated or overwhelmed when it comes kicking the sugar habit, I get it. I know from my own experience that breaking free from the clutches of sugar can be tough, especially when those cravings start nagging at you. But, if you are...
Top 10 Summer Wellness Tips
Summer has arrived! Omg am I ever ready for it. Just 3 months ago we experienced a snow storm that dropped a blanket of nearly 5 feet of snow. We were snowed in which I didn’t mind at all. But I actually had to dig a path from our front door so that Wallace (our...
Statins, Cholesterol, and Heart Health
The topic of cholesterol is complex and like many health topics a bit controversial. While cholesterol has been considered to be a bad thing and an indicator of cardiovascular health, cholesterol is also essential for the health of nearly every cell in the body and is...
The Official Release of My Book!
I can’t believe it! It’s here! It seems so surreal but my new book The Simply28 Real Food Cookbook has been released! I’ve been working on this project for a couple of years ~ writing recipes, trying them out, and then rewriting them. Learning how to display the meals...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
