by Lacee Cunningham | Apr 2, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
As the chill of winter gives way to the warmth of spring, nature bestows upon us an array of vibrant and nutrient-rich fruits and vegetables. From crunchy asparagus to succulent strawberries, the spring season offers an abundance of delicious produce that not only...
by Lacee Cunningham | Mar 25, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
The modern mindset regarding menopause is that it is an estrogen deficiency disease resulting from the ovaries’ failure to produce estrogen. Many women have been led to believe that symptoms associated with menopause and perimenopause is an indicator that they need...
by Lacee Cunningham | Mar 18, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
I’ve recently noticed that protein is making a comeback in the nutrition world. Many people, particularly women, are noticing that they just aren’t getting the results they want on a low or no protein diet. This is not a surprise because protein is incredibly...
by Lacee Cunningham | Mar 11, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Menopause, Women's Health
Our bodies are intricate systems where various functions work in harmony to maintain overall health. One crucial aspect of this delicate balance is hormone regulation. Hormones play a vital role in controlling numerous physiological processes, including metabolism,...
by Lacee Cunningham | Mar 4, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Menopause, Nutrition, Women's Health
The digestive system plays a pivotal role in nutrient absorption and utilization, directly impacting hormonal balance. Digestion simply defined is the mechanical and chemical breakdown of food. The goal of digestion is to reduce food to molecules so small that they...
by Lacee Cunningham | Feb 26, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
So, guess what happened to me recently? A little slip and slide action on a wet paver that left me feeling like I aged a century overnight. Yep, traumatic injuries are no joke which you’ll see as I let you in on my recent escapade. It was a gloomy January day, the...