Is Gluten the Gateway to Inflammation, Gut Health and “Leaky Gut”
If you’ve ever wondered how something as common as bread or pasta could be the root of chronic inflammation, autoimmune flares, or food sensitivities, the answer may lie in a protein called gliadin. Gliadin is one of the main proteins in gluten—and it’s capable...
Could Butter Be the Ultimate Gut-Healing Superfood?
When we think about superfoods for gut health, most people picture leafy greens, fermented veggies, or probiotic yogurt—but butter rarely makes the list. And yet, real butter—especially from grass-fed cows—is one of the richest dietary sources of butyrate (also known...
Going Sugar-Free Doesn’t Mean Giving Up Everything You Love
You’ve heard it. Maybe even believed it: “Going sugar-free means giving up desserts, flavor, comfort… everything I enjoy.” But let’s bust that myth wide open. The truth? Living sugar-free doesn’t mean living without joy. It means redefining satisfaction—without the...
The Link Between Insulin Resistance and Weight Gain
If you’ve been following my work for the past few years, you might know my personal story – that losing and maintaining my ideal weight has been a challenge for me for a long time. I remember when I was able to exercise more and cut back on a meal or two and...
Ever Wonder Why You Crave Sugar at 3 PM?
Have you ever found yourself staring longingly at the office candy jar around 3 PM? Maybe it’s a soda, a cookie, or a handful of chocolate-covered almonds calling your name. It’s a common experience, but it’s not because you’re weak or lack...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
