Acidity vs. Alkalinity: Understanding pH and Its Impact on Health
Maintaining the right balance between acidity and alkalinity in the body is essential for overall health. While many people associate pH levels with swimming pools or soil, our bodies also function within a delicate pH range. But what does this mean, and how does diet...
The Hidden Danger in Your Diet: Industrial Seed Oils
Most people have no idea how much industrialized seed oil they consume daily—or the damage these oils inflict on their health. Found in nearly all ultra-processed foods, restaurant cooking oils, and fast foods, these oils are a silent contributor to chronic...
How to Have Healthy, Younger-Looking Skin in Winter
Winter can be a challenging season for maintaining healthy, youthful skin. The colder temperatures and lower humidity levels can strip moisture from your skin, while indoor heating can exacerbate dryness. However, with the right care and nourishment, you can keep your...
5 Tips for Progress Over Perfection on Your Health Journey
Improving your health is a journey, not a destination and it doesn’t have to be complicated or stressful. Often, we place unnecessary pressure on ourselves to follow rigid rules, meet unrealistic expectations, or achieve instant results. What if you let go of all that...
6 Steps to Make 2025 Your Healthiest Year Ever!
Are you ready to make 2025 the healthiest year of your life? The good news is, you don’t have to chase perfection. The key to achieving your goals is to focus on progress, not on an ideal number on the scale. Imagine a life where you: Crush sugar cravings and stop...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
