by Lacee Cunningham | Jan 1, 2024 | Blog, Coaching, Fitness, Health & Nutrition, Nutrition, Women's Health
Are you ready … for the healthiest year of your life?!! We all know the New Year’s drill: setting goals that fizzle out faster than champagne bubbles. Why is that? We all have good intentions when we start a new goal or protocol. Dreams of how you might look and most...
by Lacee Cunningham | Dec 18, 2023 | Health & Nutrition, Lifestyle, Nutrition, Simply28
Holidays, with their festive cheer and bustling energy, often come hand-in-hand with increased stress. Amidst the jingles and merry-making, finding moments of relaxation becomes paramount. Enter magnesium, the hero in the realm of relaxation minerals, offering a...
by Lacee Cunningham | Dec 11, 2023 | Blog, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Do you find yourself feeling a little down during the winter months? You’re not alone! Approximately 10 million Americans experience Seasonal Affective Disorder (SAD) during this time, with women being four times more likely to be affected than men. But, there are...
by Lacee Cunningham | Dec 4, 2023 | Blog, Health & Nutrition, Nutrition, Women's Health
Is canola oil good for you? When it comes to canola oil many people are all in and view it as a healthy food while others avoid it at all costs. Supporters of canola oil believe that it is one of the healthiest oils on the planet because it low in saturated fat, and...
by Lacee Cunningham | Nov 27, 2023 | Health & Nutrition, Lifestyle, Nutrition, Women's Health
PCOS, a hormonal disorder that affects many women, can be a real challenge. But, a real food approach can be a game-changer in managing PCOS symptoms. In today’s article, we explore the essential nutrients, ingredients, and meal planning strategies that can make a...
by Lacee Cunningham | Nov 20, 2023 | Blog, Health & Nutrition, Lifestyle, Nutrition, Veggies & Sides
As we transition from the crisp days of fall into the cozy embrace of winter, nature blesses us with a bounty of seasonal vegetables that perfectly complement the changing weather. Among these, cruciferous vegetables stand out as nutritional powerhouses that deserve a...