by Lacee Cunningham | Feb 19, 2024 | Blog, Coaching, Health & Nutrition, Lifestyle, Women's Health
If you’ve ever felt like you might be addicted to sugar, you are not alone. When eating sugar in its natural form, it may be beneficial. But, overconsumption of added sugars can be additive and feel down right impossible to do without. When it comes to our health,...
by Lacee Cunningham | Feb 12, 2024 | Blog, Fitness, Health & Nutrition, Lifestyle, Menopause, Women's Health
Well, hey there and welcome to Part 2 of “Embrace Self-Care: A 14-day Challenge for a Healthier You!” If you missed last week’s post, make sure you go back and indulge in some of the self-care tips that I shared with you for days 1 through 7 of our self-care...
by Lacee Cunningham | Feb 5, 2024 | Blog, Book, Fitness, Health & Nutrition, Women's Health
Today, I want to talk about something that often gets pushed aside in our bustling lives – self-care. It’s not just a luxury; it’s a necessity. Taking time for ourselves isn’t just about feeling good; it’s about staying centered, reducing...
by Lacee Cunningham | Jan 22, 2024 | Blog, Health & Nutrition, Lifestyle, Women's Health
Winter is a magical time, but it often leaves our skin feeling dry and dull. The chilly air and indoor heating can take a toll, robbing our skin of its natural moisture. Winter weather can be harsh on our skin but with a few simple tips and some super powered...
by Lacee Cunningham | Jan 15, 2024 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Nutrition, Women's Health
I remember a time when I was girl about ten or twelve years old and I was learning about how various foods affect our health. Some foods supply our bodies with energy. Some foods are the building blocks to grow muscles and bones. And yet other foods supply us with...
by Lacee Cunningham | Jan 8, 2024 | Blog, Health & Nutrition, Lifestyle, Nutrition, Women's Health
Our bodies are intricate biological systems where our immune system acts as a vigilant guardian protecting us from foreign invaders including viruses and bacteria. But sometimes, this guardian turns rogue, mistakenly attacking our own tissues instead of those foreign...