by Lacee Cunningham | Nov 13, 2023 | Blog, Coaching, Health & Nutrition, Lifestyle, Nutrition, Women's Health
PCOS is the abbreviation for Polycystic Ovary Syndrome a common hormonal disorder that affects women. I became very interested in PCOS when my daughter was diagnosed with it at the age of 19. Like many young women, she began experiencing symptoms as a teenager. She...
by Lacee Cunningham | Nov 6, 2023 | Blog, Health & Nutrition, Menopause, Women's Health
Do you find yourself worrying excessively about work, family, or health? Do you feel restless, on edge, or have trouble sleeping at night? Have you experienced increased heartbeat, muscle tension, or shortness of breath? These symptoms can be symptoms that your fight...
by Lacee Cunningham | Oct 30, 2023 | Blog, Health & Nutrition, Holiday Recipes, Lifestyle, Nutrition
With Halloween just minutes away, I’ve been reminiscing about carving pumpkins with my daughters when they were little girls. One of my fondest memories is when Mallory and Marissa, ages 5 and 3 years old, stood up on the seat of the chairs at the kitchen table. Steve...
by Lacee Cunningham | Oct 23, 2023 | Blog, Coaching, Health & Nutrition, Nutrition, Women's Health
Hey friends! Lacee Cunningham here, your go-to source for all things real food and nutrition. Today, I’m diving into a topic that’s often surrounded by myths and misunderstandings: gluten. We’ll separate the facts from fiction, discuss who should...
by Lacee Cunningham | Oct 16, 2023 | Blog, Coaching, Health & Nutrition, Nutrition, Women's Health
Hey there, friends! Lacee here, and today we’re going to dive into a topic that’s near and dear to my heart – the alarming impact of added sugars on our health and well-being. As a Functional Nutritional Therapy Practitioner (FNTP) who’s all about...
by Lacee Cunningham | Oct 9, 2023 | Blog, Book, Coaching, Fitness, Health & Nutrition, Lifestyle, Menopause, Nutrition, Women's Health
Am I at risk for developing osteoporosis and osteopenia? Are there ways to keep osteoporosis and osteopenia from getting worse? Can I prevent getting osteoporosis and osteopenia? Osteoporosis and osteopenia are both conditions that weaken our bone structure, can be...