World Heart Day 2024: Women & Cardiovascular Disease
As World Heart Day approaches on Sunday, September 29, 2024, it’s a perfect opportunity to reflect on the importance of heart health, especially for women. Cardiovascular disease (CVD) remains the leading cause of death globally, and while it affects both men...
Understanding A1C and 5 Simple Steps to Lower It
Managing blood sugar levels is a crucial part of maintaining long-term health, especially if you’re at risk for or living with diabetes. One key measurement that helps gauge your blood sugar control over time is the A1C test. But what exactly is A1C, and how can you...
How to Meal Plan for a Busy Week
Life can get incredibly hectic, but that doesn’t mean you have to sacrifice healthy, delicious meals. Meal planning is a powerful strategy that can save you time, money, and stress, even on the busiest of weeks. Here are some expert tips and tricks from my new course,...
The Top 10 Benefits of Meal Planning
In today’s fast-paced world, finding time to maintain a healthy lifestyle can be challenging. Amidst work, family, and social commitments, our nutrition often takes a back seat. However, meal planning offers an effective strategy that can give you freedom over...
12 Healthy Food Swaps for Memorial Day
Memorial Day gatherings are synonymous with good food, but it doesn’t have to be all about indulgence. This year, why not infuse your celebration with a dose of health-conscious choices? With our guide to ’12 Healthy Food Swaps for Memorial Day,’ you...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
