The Traditional Mediterranean Diet
In the U.S., the Mediterranean diet is typically characterized by abundant plant foods (fruit, vegetables, breads, other forms of cereals, beans, nuts and seeds), fresh fruit as the typical daily dessert, olive oil as the principal source of fat although canola oil...
8 Ways to Stay Healthy on Labor Day
Labor Day, the unofficial end-of-summer celebration, is just around the corner! While this day is often filled with delicious food and enjoyable festivities, it doesn’t mean you have to throw your health goals out the window. With a little preplanning and some...
Can Saturated Fat Give You More Energy and Less Brain Fog?
Saturated fats have long been a topic of debate in the realm of nutrition and health. While saturated fat, once thought a cause of heart disease and obesity, recent studies have shed new light of its impact on our health and well-being. In this article, we’ll...
Is Sugar Disrupting Your Hormones?
Sugar has long been a beloved indulgence, satisfying our sweet cravings and providing a momentary burst of energy. However, behind its enticing taste lies a dark side that can wreak havoc on our hormonal balance as well as other detrimental effects on our health. In...
Planning for Healthy Summer Travel
The summer season is synonymous with travel and adventure. Whether you’re planning a weekend getaway or a month-long vacation, it’s essential to strike a balance between indulging in new experiences and maintaining a healthy lifestyle. While travel often...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
