Going Sugar-Free Doesn’t Mean Giving Up Everything You Love
You’ve heard it. Maybe even believed it: “Going sugar-free means giving up desserts, flavor, comfort… everything I enjoy.” But let’s bust that myth wide open. The truth? Living sugar-free doesn’t mean living without joy. It means redefining satisfaction—without the...
The Link Between Insulin Resistance and Weight Gain
If you’ve been following my work for the past few years, you might know my personal story – that losing and maintaining my ideal weight has been a challenge for me for a long time. I remember when I was able to exercise more and cut back on a meal or two and...
Ever Wonder Why You Crave Sugar at 3 PM?
Have you ever found yourself staring longingly at the office candy jar around 3 PM? Maybe it’s a soda, a cookie, or a handful of chocolate-covered almonds calling your name. It’s a common experience, but it’s not because you’re weak or lack...
Stop Starting Over Every Monday: Create a Real Plan That Actually Works
Does this sound familiar? You start each Monday with the best intentions. This week will be different, you tell yourself. You plan to eat clean, skip the sugar, drink more water, and stick to your goals. But by Wednesday, life gets busy, your energy dips, cravings...
Top 5 Things to Reduce Brain Fog Naturally
Ever walked into a room and forgotten why? Or struggled to focus during a meeting despite your third cup of coffee? If so, you’re not alone. Brain fog is a common experience for many women—affecting memory, focus, and clarity. While it’s not a medical condition...Welcome to Simply28
Hi, I am Lacee Cunningham, a certified Nutritional Therapy Practitioner and lover of food and life! I am committed to helping people lead healthier, happier lives through great food and a fun, active lifestyle.
I believe that the majority of modern health problems such as obesity, diabetes, digestive issues and hormonal imbalances can have symptoms alleviated and often be completely reversed through a healthy diet that is nutrient dense and appropriate for the individual.
